Name: MOVE · Home
Brand: Champion Coaching
SKU: MOVE-HOME-12W
Price: 39.99 GBP
Availability: InStock

You don't need a gym to get strong.

The 12 week training program built around the seven key movement patterns, scaled for dumbbells and a band.

2000+ People trained

A home workout doesn't have to mean 20 minutes of jumping around your living room.

MOVE · Home is the same method as my gym programme, built around the same seven patterns, with the same progressions written in. Just scaled for dumbbells and bands instead of a barbell and a rack.

This program will help you...

Get properly strong in your spare room, with kit that fits under your bed

Actually get measurably stronger

Know your form is right because you can watch the lift before you do it

Stop collecting home workouts from Instagram and never doing them twice

Train around your life with two, three, or four sessions a week

Keep training wherever you are

Learn the seven movement patterns before you step foot near a squat rack

Finish the 12 weeks ready to move onto the barbell, if you ever want to

Don't just take our word for it!

Excellent 4.9 / 5

Based on 367 reviews

What's Included?

Full 12-week PDF programme based on the seven key movement patterns

Up to 4 sessions per week but built in a way that you can pick to train 2, 3 or 4 times per week

Progressions written in every 4 weeks

Video demonstrations by Abi for every lift

Editable Google Sheet Tracker to log your weights

Welcome video that shows you exactly how to use the programme

Built for your phone (but you can print it if you'd like to!)

14-day money back guarantee, no reason needed

This program is for you if...

You aren't yet comfortable with barbells

You are a complete newbie to the gym

You want to train at home or with minimal equipment

You want to learn the foundational strength movements

Getting stronger should NOT be a guessing game

This program takes the deciding out of it.

Common Questions, Answered.

What equipment do I need?

MOVE Home requires minimal equipment. You'll need a set of adjustable dumbbells and a long loop resistance band. A doorway pull-up bar and a mat is recommended but not required.

Can I do this program in the gym?

Absolutely! If you're new to lifting, MOVE Home is perfect for you - even if you're training in a gym.

What if I can't decide between MOVE Gym and MOVE Home?

Get both! You can add the second program at checkout for £9.99.

How many days per week will I need to train?

Two, three or four. You choose when you start, and you can move between different frequencies whenever you need to.

Is it an app?

No. It's a PDF built for your phone, with a clickable demo video on every exercise, plus an editable Google Sheet for your weights. Nothing to download, no ongoing subscription, a one-off payment and lifetime access.