MOVE · Home
£39.99
Sale price
£39.99
Regular price
Skip to product information
MOVE · Home
£39.99
Sale price
£39.99
Regular price
The same method as MOVE · Gym, scaled for dumbbells and bands. A great place to start if you're new to lifting, or for the weeks you can't make it to the gym. Equipment required:
- A pair of adjustable dumbbells, or a useful range of fixed dumbbells
- A set of long, loop resistance bands (light, medium, heavy)
- A mat
- Optional: Doorway pull-up bar
What's inside?
- A full 12-week PDF training plan based around the seven movement patterns, written and programmed by Abi
- Choose between two and four sessions per week, based on your schedule
- Form videos for every lift, recorded and coached by Abi
- Built-in progressions at week five and week eight
- Editable Google Sheet so you can track your weights and make sure that you're getting stronger each week
- Instant access: your 12-week programme PDF and progress-tracking Google Sheet are delivered the moment you buy
- Keep it forever and train at your pace
What Happens When You Buy
As soon as you purchase, you'll get an email with everything you need:
- PDF Training Programme
- Google Sheet for progress tracking
- Welcome Video explaining how to make the most of the programme
You'll be able to start lifting right away, or you can save the programme for when you're ready.
Money Back Guarantee
Not happy with your programme? Request a full refund within 14 days of purchase, no reason needed. Email abi@championcoaching.co.uk with your name and order number.
