Programme 02
MOVE Home
Programme 02 · 12 weeks

MOVE · Home

The same method as MOVE · Gym, scaled for dumbbells and bands. A great place to start if you're new to lifting, or for the weeks you can't make it to the gym. You can run it inside a gym too if you'd rather. Two to four sessions a week, flexible to your schedule.
Length
12 wk
Sessions
2-4 / wk
Per session
45-60 min
Access
12 wk
£49.99
One time · 12 week access

Pairs well with MOVE · Gym for the weeks the gym is open and the bar is calling. Add it at checkout for just £9.99 instead of £49.99.

01 · What's inside

12 weeks of
programmed training.

Included
  • 01
    A full 12-week training plan, written and programmed by Abi.
  • 02
    Form videos for every lift, recorded and coached by Abi.
  • 03
    Built-in progressions at week four and week eight so you know exactly what to do next.
  • 04
    Progress tracking in the app: log your weights, body measurements, and progress photos as you go.
  • 05
    Two to four sessions a week, flexible to your schedule.
  • 06
    12 week access through the MOVE app.
What you need

Built for training at home or wherever you've got a bit of floor space. The plan scales to the equipment you have.

  • 01
    A pair of adjustable dumbbells, or a useful range of fixed dumbbells.
  • 02
    A set of resistance bands (light, medium, heavy).
  • 03
    A mat.
  • 04
    Optional: doorway pull-up bar.
03 · common questions, answered

FAQ.

Is this for beginners?
If you're brand new to lifting, MOVE · Home is a great place to start. The method is the same as MOVE · Gym, the equipment is lighter, and you can build confidence with the patterns before moving to the barbell.
What if I'm pregnant or postpartum?
This programme is not designed for pregnancy or the early postpartum period. Get clearance from a medical professional before taking part in this training program.
I can't train four days a week. Can I still do it?
Yes, by design. The programme is structured so you can train two, three, or four days a week without missing critical work. The four sessions are there if you can do them; nothing falls apart if you can't.
What's the difference between MOVE · Gym and MOVE · Home?
The method is the same in both: two to four sessions a week, compound-led, with progressions written in every four weeks. The equipment is what differs. Gym uses a full commercial setup (barbell, rack, cables, dumbbells); Home uses dumbbells and bands. You can buy both at checkout for an extra £9.99.
What happens after I purchase?
You'll get two emails: one order confirmation with a summary of what you've purchased and one from 'Everfit' inviting you to download my training app. Follow the steps to download the app. 12 week app access starts from the day of purchase. Once the 12 weeks is complete, you will receive a PDF version of the program so you've got it forever.
Do you offer refunds?
Within 14 days of purchase, yes, no questions asked. After that, all sales are final.
MOVE · Home
£49.99 · 12 weeks