Fat Loss Friendly Meals The Size Of My Head: The Recipe Ebook
Fat Loss Friendly Meals The Size Of My Head: The Recipe Ebook
Tired of fat loss meals that leave you hungry an hour later?
Meet Fat Loss Friendly Meals The Size Of My Head. A recipe ebook built around one simple idea: you should feel full and make progress at the same time.
These are big, satisfying, high-volume meals designed to help you stay on track without feeling like you're on a diet.
What's inside:
- ✨ 35 high protein, high volume meals - literally the size of your head
- 🛒 Simple ingredients available at all major supermarkets
- 🔄 Ingredient swaps for gluten free, dairy free, nut free, and vegetarian options
- 📊 Calories, macros & tracking barcodes per serving, so logging is effortless
- 🥡 Meal prep & storage tips to save you time during the week
- 🛍️ Smart shopping list that automatically adjusts quantities based on servings
- 🖨️ Free printable weekly meal planner
- 🧂 Cooking staples guide: the key ingredients that form the base of most recipes, so you're never starting from scratch
Instant digital download. Start cooking today.
What's inside?
- A full 12-week PDF training plan based around the seven movement patterns, written and programmed by Abi
- Choose between two and four sessions per week, based on your schedule
- Form videos for every lift, recorded and coached by Abi
- Built-in progressions at week five and week eight
- Editable Google Sheet so you can track your weights and make sure that you're getting stronger each week
- Instant access: your 12-week programme PDF and progress-tracking Google Sheet are delivered the moment you buy
- Keep it forever and train at your pace
What Happens When You Buy
As soon as you purchase, you'll get an email with everything you need:
- PDF Training Programme
- Google Sheet for progress tracking
- Welcome Video explaining how to make the most of the programme
You'll be able to start lifting right away, or you can save the programme for when you're ready.
Money Back Guarantee
Not happy with your programme? Request a full refund within 14 days of purchase, no reason needed. Email abi@championcoaching.co.uk with your name and order number.
