Programme 01
MOVE Gym
Programme 01 · 12 weeks

MOVE · Gym

Develop your mobility, strength, co-ordination, and balance with this athletic strength training programme. Built around seven movement patterns for anyone training in a fully-kitted gym. Progressions are written into the plan every four weeks so that you're always moving closer to your goals.
Length
12 wk
Sessions
2-4 / wk
Per session
45-60 min
Access
12 wk
£49.99
One time · 12 week access

Pairs well with MOVE · Home for the weeks the gym is not an option. Add it at checkout for just £9.99 instead of £49.99.

01 · What's inside

12 weeks of
programmed training.

Included
  • 01
    A full 12-week training plan, written and programmed by Abi.
  • 02
    Form videos for every lift, recorded and coached by Abi.
  • 03
    Built-in progressions at week four and week eight so you know exactly what to do next.
  • 04
    Progress tracking in the app: log your weights, body measurements, and progress photos as you go.
  • 05
    Two to four sessions a week, flexible to your schedule.
  • 06
    12 week access through the MOVE app.
What you need

Built for a commercial gym. You won't get the most out of this with just a home rack. There's pulley, machine, and dumbbell work woven through every week.

  • 01
    Olympic barbell and a full plate set.
  • 02
    Squat rack with safety arms or pins, and an adjustable bench.
  • 03
    Cable column or lat pulldown for pulls and accessories.
  • 04
    Dumbbells across a useful range.
  • 05
    Resistance bands & slam balls.
03 · common questions, answered

FAQ.

Is this for beginners?
If you're brand new to lifting, MOVE · Home is the easier place to start. You can run it inside a gym if you'd rather: the method is the same, the equipment is lighter. If you've already trained with a barbell, MOVE · Gym is built for you.
What if I'm pregnant or postpartum?
This programme is not designed for pregnancy or the early postpartum period. Get clearance from a medical professional before taking part in this training program.
I can't train four days a week. Can I still do it?
Yes, by design. The programme is structured so you can train two, three, or four days a week without missing critical work. The four sessions are there if you can do them; nothing falls apart if you can't.
What's the difference between MOVE · Gym and MOVE · Home?
The method is the same in both: two to four sessions a week, compound-led, with progressions written in every four weeks. The equipment is what differs. Gym uses a full commercial setup (barbell, rack, cables, dumbbells); Home uses dumbbells and bands. MOVE · Home is also a great place to start if you're new to lifting. You can buy both at checkout for an extra £9.99.
What happens after I purchase?
You'll get two emails: one order confirmation with a summary of what you've purchased and one from 'Everfit' inviting you to download my training app. Follow the steps to download the app. 12 week app access starts from the day of purchase. Once the 12 weeks is complete, you will receive a PDF version of the program so you've got it forever.
Do you offer refunds?
Within 14 days of purchase, yes, no questions asked. After that, all sales are final.
MOVE · Gym
£49.99 · 12 weeks