Name: MOVE · Gym
Brand: Champion Coaching
SKU: MOVE-GYM-12W
Price: 39.99 GBP
Availability: InStock

Train movements, not muscles.

The 12-week gym program for women who are bored of leg day, arm day, and never actually getting stronger.

2000+ People trained

Your body moves in seven ways.

MOVE · Gym is 12 weeks built around those seven patterns, with the progressions already written in, so you turn up every week knowing exactly what you're lifting and exactly what you're trying to beat.

This program will help you...

Build a body that looks like it trains

Walk into the gym knowing exactly what you're doing

Actually get stronger, with real data logged on a progress tracker to show it

Stop collecting random exercises from Instagram

Feel genuinely capable

Train around your life with two, three, or four sessions per week

Know your form is right by watching the demo video before you do it

Feel confident under a barbell instead of avoiding half of the gym

Don't just take our word for it!

Excellent 4.9 / 5

Based on 367 reviews

What's Included?

Full 12-week PDF programme based on the seven key movement patterns

Up to 4 sessions per week but built in a way that you can pick to train 2, 3 or 4 times per week

Progressions written in every 4 weeks

Video demonstrations by Abi for every lift

Editable Google Sheet Tracker to log your weights

Welcome video that shows you exactly how to use the programme

Built for your phone (but you can print it if you'd like to!)

14-day money back guarantee, no reason needed

This program is not for you if...

You aren't comfortable with barbells

You are a complete newbie to the gym

You don't have access to a basic gym set up (squat rack, cable machine, dumbbells)

You need someone to hold you accountable

Getting stronger should NOT be a guessing game

This program takes the deciding out of it.

Common Questions, Answered.

What equipment do I need?

MOVE Gym requires a full gym set up. You'll need an Olympic barbell and a full plate set, a squat rack with safety arms or pins, a pull up bar, an adjustable bench, a cable column, dumbbells across a decent range, resistance bands, and a slam ball.

I've never used a barbell. Is this too advanced?

Yes. Week one of this program uses barbells so if you're brand new to lifting, start with MOVE · Home. Same seven patterns, lighter equipment, and you'll build the confidence to come back to this version when you're ready.

What if I can't decide between MOVE Gym and MOVE Home?

Get both! You can add the second program at checkout for £9.99.

How many days per week will I need to train?

Two, three or four. You choose when you start, and you can move between different frequencies whenever you need to.

Is it an app?

No. It's a PDF built for your phone, with a clickable demo video on every exercise, plus an editable Google Sheet for your weights. Nothing to download, no ongoing subscription, a one-off payment and lifetime access.