TRAIN WITH INTENT

Rated 4.9/5 by 300+ reviews

Athletic strength training programmes for anyone who wants to lift heavier, move better, and keep training consistently.

18 bolt

Home or gym

18 bolt

2-4 sessions / wk

18 bolt

45-60 min

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14-Day Money-Back Guarantee

MOVE

Gym

For training in a fully-kitted gym. Ideal for seasoned gym goers who want a challenge. Built around the seven movement patterns: squat, hinge, lunge, push, pull, rotate, and carry.

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MOVE

Home

Same method, scaled for dumbbells and bands. A great place to start if you're new to lifting or for the weeks you can't make it to the gym.

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Full Body Training

Each session trains the body as a whole. That way, strength builds evenly and you stay strong where it counts: in the patterns you actually use.

Compound First

Accessories follow in the form of athletic movements that build strength alongside stability, balance, and coordination.

Progress Written In

Progressive overload is baked into the programs with changes every four weeks. And you have progress tracker so you can log your weights.

LIFT, TRACK, REPEAT.

Your Programme

Sets, reps, exercise notes, and progressions built in. Tap any lift to open a form video.

Progress Tracking

Log weights and body measurements. Watch the numbers move.

Form videos

Every lift demonstrated & coached by Abi. Watch before your set to know you're doing it right.

Don't just take our word for it!

Excellent

4.9

/ 5

based on 367 reviews

I love it😍

I just love it! I’m already improving my strength and seeing a change in my energy level and how my clothes fit. The best part is how great it is for my mental well being. I just love it! I’m already improving my strength and seeing a change in my energy level and how my... I just love it! I’m already improving my strength and seeing a change in my energy level and how my clothes fit. The best part is how great it is for my mental well being.

Katherine

The best😮‍💨

Hands down the best training program I've ever used. Never felt stronger! Thanks so much!! Hands down the best training program I've ever used. Never felt stronger! Thanks so much!! Hands down the best training program I've ever used. Never felt stronger! Thanks so much!!

Kate

A needed change🤭

I can't quite explain just how refreshing it has been to follow a workout program like this. It makes so much sense to use the movement patterns and I actually enjoy my workouts now (not something I ever thought I'd say!) I can't quite explain just how refreshing it has been to follow a workout program like this. It makes so... I can't quite explain just how refreshing it has been to follow a workout program like this. It makes so much sense to use the movement patterns and I actually enjoy my workouts now (not something I ever thought I'd say!)

Anne

Great demos🎥

The exercise demonstrations are super helpful. Enjoyable workouts and a good challenge. Thank you! The exercise demonstrations are super helpful. Enjoyable workouts and a good challenge. Thank you! The exercise demonstrations are super helpful. Enjoyable workouts and a good challenge. Thank you!

Dee

Exceeded expectations🤗

I was initially hesitant to buy a program from an online trainer but I'm so glad I trusted Abi. Her content just made sense to me so I took the plunge - the program is fantastic and has exceeded my expectations! I was initially hesitant to buy a program from an online trainer but I'm so glad I trusted Abi. Her... I was initially hesitant to buy a program from an online trainer but I'm so glad I trusted Abi. Her content just made sense to me so I took the plunge - the program is fantastic and has exceeded my expectations!

Soph

Exactly what I needed🤩

It feels so good to be working on things like balance and coordination as well as my strength. I'm loving my workouts and can't wait to keep going! It feels so good to be working on things like balance and coordination as well as my strength. I'm loving... It feels so good to be working on things like balance and coordination as well as my strength. I'm loving my workouts and can't wait to keep going!

Laura

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