FAQs: Your Questions, Answered
What is the difference between MOVE · Gym and MOVE · Home?
The method is the same in both: two to four sessions a week, compound-led, with progressions written in every four weeks. The equipment is what differs. Gym uses a full commercial setup (barbell, rack, cables, dumbbells); Home uses dumbbells and bands. MOVE · Home is also a great place to start if you are new to lifting. If you buy both, you get 75% off the second programme.
Is this for beginners?
If you are brand new to lifting, MOVE · Home is a great place to start. The method is the same as MOVE · Gym, but the equipment is lighter and you can build confidence with the patterns before moving to the barbell. If you have already trained with a barbell, MOVE · Gym is built for you.
How do I access my programme after buying?
You will receive an email confirmation straight after purchase with everything you need: your PDF Training Programme, Google Sheet Tracking Log, and a Welcome Video that explains everything you need to know. You can start lifting straight away, or save the programme for when you're ready.
I cannot train four days a week. Can I still do it?
Yes, by design. The programme is structured so you can train two, three, or four days a week without missing critical work. The four sessions are there if you can do them; nothing falls apart if you can't.
What if I am pregnant or postpartum?
These programmes are not designed for pregnancy or the early postpartum period. Get clearance from a medical professional before taking part in this training programme.
Do you offer refunds?
Yes, request a refund within 14 days for your money back, no questions asked. After the 14 days, all sales are final.
How do I contact you with a question?
Email abi@championcoaching.co.uk