Name: MOVE · Athlete
Brand: Champion Coaching
Price: 39.99 GBP
Availability: InStock

You're strong, now get powerful.

The advanced training program for women who can already lift and want to be able to actually do something with it.

2000+ People trained

Strength is great... Power is being able to use it quickly.

MOVE · Athlete is 12 weeks, built in three blocks: Absorb, Produce, Express. You learn to take force, then create it, then use it. It's for seasoned gym goers who want to push their bodies to the limits.

This program will help you...

Build a body that looks like it trains

Move fast, land well, and change direction without something twinging

Break through the plateau you've been stuck in since your last program

Understand the why behind your training, not just the what

Feel genuinely capable

Train with a structure that builds across 12 weeks so that you can actually progress

Keep the strength you've built whilst adding power & explosivity

Finish 12 weeks with real data on how you've progressed

Don't just take our word for it!

Excellent 4.9 / 5

Based on 367 reviews

What's Included?

Full 12-week PDF programme based on the seven key movement patterns

Up to 4 sessions per week but built in a way that you can pick to train 2, 3 or 4 times per week

Progressions written in every 4 weeks

Video demonstrations by Abi for every lift

Editable Google Sheet Tracker to log your weights

Welcome video that shows you exactly how to use the programme

Built for your phone (but you can print it if you'd like to!)

14-day money back guarantee, no reason needed

This program is not for you if...

You've been lifting for less than a year

You can't confidently squat, hinge, press, or row with a barbell already

You haven't followed a programme like MOVE Gym (or similar) and completed the whole thing

You're currently injured or coming back from an injury

Strength is NOT the finish line

This program is what comes after it.

Common Questions, Answered.

What equipment do I need?

MOVE Athlete requires a full gym set up. You'll need an Olympic barbell and a full plate set, a squat rack with safety arms or pins, a pull up bar, an adjustable bench, a cable column, dumbbells across a decent range, resistance bands, slam balls, and swiss balls.

I've never used a barbell. Is this too advanced?

Yes. If you haven't been lifting for more than a year, choose MOVE · Gym. If you're brand new to lifting, start with MOVE · Home. Same seven patterns, lighter equipment, and you'll build the confidence to come back to this version when you're ready.

What if I can't decide between MOVE Gym and MOVE Athlete?

Get both! You can add the second program at checkout for £9.99.

How many days per week will I need to train?

Two, three or four. You choose when you start, and you can move between different frequencies whenever you need to.

Is it an app?

No. It's a PDF built for your phone, with a clickable demo video on every exercise, plus an editable Google Sheet for your weights. Nothing to download, no ongoing subscription, a one-off payment and lifetime access.