You Don't Need More Willpower
What Actually Works:
What You've Been Told:
❌ Just be more disciplined
❌ Eat less, move more
❌ Push harder
❌ Never miss a session
✅ Progressive training
✅ Enough food to recover
✅ A plan that adapts
✅ Consistency over time
Coaching isn’t about doing more. It’s about doing what actually works for you.
Who's It For?
My 1-1 Coaching is for you if:
✅ You train regularly but feel stuck, inconsistent, or unsure if what you’re doing is “right”
✅ You’re done with extremes around food and training
✅ You want structure and flexibility
✅ You care about strength, performance, confidence, and long-term results
✅ You’re ready to commit to improving your habits, not just your body
My 1-1 Coaching is not for you if:
❌ You want a quick, 4 week "shred"
❌ You’re looking for detoxes, meal plans only, or punishment-style training
❌ You’re not willing to track anything at all
❌ You’re looking for motivation without taking responsibility
How Does It Work?
Give me your details
You'll fill in a form to give me all of the information I need to create your personalised plan.
Receive your plan
With all of the information you have given me, I'll create your plan, completely personalised to you and your goals. I'll send you a video walking you through the whole thing, so you know exactly what you're doing every step of the way.
Achieve your goals
Get started with your new routine, with me by your side guiding you through it, so that you can stay consistent and finally see the results you've been hoping for.
BESPOKE TRAINING PROGRAM
What's Included?
MONTHLY 1-1 CALL
TAILORED NUTRITION PLAN
1-1 SUPPORT
BI-WEEKLY REVIEW
COMMUNITY GROUP CHAT
Training Programs
✅ Completely personalised to you & your goals
✅ Structured & progressive - track your weights, reps, and sets in the app to make sure you're always progressing
✅ Exercise demonstration videos by Abi to make sure you're doing exercises using the correct technique
✅ Running programs to help you get your first, 5km, 10km, 21.1km, or even your first marathon!
✅ Follow along running specific warm up and cool down videos
✅ Ongoing support & adjustments based on your needs & goals
Nutritional Support
✅ Completely personalised to you & your goals
✅ Flexible & realistic approach to ensure you're building nutritional habits that will last
✅ Support with nutritional adaptations to make hitting your targets easier
✅ Hundreds of recipes to choose from
✅ Ongoing support & adjustments based on your needs & goals
✅ Example meal plans for inspiration/help planning your food
