1-1 Coaching
6 Week Challenge
Running Programs
1-1 Coaching
*Spaces on 1-1 Coaching are Limited*
What's Included?
✅ Personalised training plan (home & gym available)
✅ Running plans included
✅ Video demonstrations of every exercise to help you feel confident in the way you're moving
✅ Personalised nutritional targets & support
✅ Hundreds of recipes to choose from that can be filtered based on different dietary requirements
✅ Habit tracking
✅ Log your workouts in the app
✅ Log your metrics in the app
✅ 24/7 Whatsapp support from your coach
✅ Community of like-minded people, on the same journey as you
✅ Weekly check ins with your coach to keep you on track
✅ Monthly call with your coach
✅ Complete personalisation to you, your goals, and your lifestyle
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RESULTS THAT SPEAK FOR THEMSELVES
*Next challenge starts 5th May 2025*
6 Week Challenge
What's Included?
✅ 6 Week Group Program
✅ Access to the Champion Coaching app
✅ Calorie and protein targets specific to you and your goals
✅ A range of workout programs to choose from (home or gym with beginner and advanced options)
✅ Exercise demonstrations by Abi to ensure that you’re getting the most out of your workouts
✅ 0-5km and 5-10km Running programs
✅ Follow along running warm up & cool downs
✅ Habit & activity tracking
✅ Daily support and a safe space in the Facebook community with a group of women who are on the same journey as you
✅ A wide variety of recipes to give you inspiration for your meals
✅ Weekly live calls to support you through each stage of your journey
✅ Weekly check ins with your coach to keep you on track
Running Programs
Purchase here - one off payment.
