00 · Athletic Strength Training
Train with intent.
Athletic strength training programmes for anyone who wants to lift heavier, move better, and keep training consistently.
01 · Programmes
Two options, same method
MOVE Gym
Programme 01 · 12 weeks
MOVE · Gym
For training in a fully-kitted gym. Ideal for seasoned gym goers who want a challenge. Built around seven movement patterns: squat, hinge, lunge, push, pull, rotation, carry.
£49.99
See programme
MOVE Home
Programme 02 · 12 weeks
MOVE · Home
Same method, scaled for dumbbells and bands. A great place to start if you're new to lifting, or for the weeks you can't make it to the gym.
£49.99
See programme
02 · Method
Three principles behind every session.
Principle 01
Full body training
Each session trains the body as a whole, not isolated muscles. That way, strength builds evenly and you stay strong where it counts: in the patterns you actually use.
Principle 02
Compound first
Every session pairs one upper and one lower compound lift. Accessories follow in the form of athletic movements that build strength alongside stability, balance, and coordination.
Principle 03
Progress is written in
Progressive overload is baked into the programs with changes every four weeks. And the app shows you last week's working weight on every lift, so you can choose to go heavier the moment you're ready.
03 · Inside the app
Open the app. Lift. Track. Repeat.
01 · Your programme
See your full training week at a glance. Tick off sessions as you go.
02 · Today's session
Sets, reps, and exercise notes. Tap any lift to open a form video.
03 · Progress
Log weights, body measurements, and progress photos. Watch the numbers move.
04 · Form videos
Every lift demonstrated and coached. Tap to play before your set.
04 · From the gym floor
Where it's working.
Hands down the best training program I've ever used. Never felt stronger! Thanks so much!!
Kate
MOVE · Gym · 12 weeks
This was exactly what I needed. The form videos are so helpful and the app is so easy to follow! Highly recommend.
Sarah
MOVE · Home · 12 weeks
Begin Week 01.
Pick a programme. Train two to four days a week. See where you are in twelve.