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1-1 Coaching

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6 Week Challenge

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Running Programs

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LOSE FAT, BUILD STRENGTH
& BECOME UNSTOPPABLE

1-1 Coaching

*Spaces on 1-1 Coaching are Limited*

What's Included?

Personalised training plan (home & gym available)
Running plans included
Video demonstrations of every exercise to help you feel confident in the way you're moving
Personalised nutritional targets & support
Hundreds of recipes to choose from that can be filtered based on different dietary requirements
Habit tracking
Log your workouts in the app
Log your metrics in the app
24/7 Whatsapp support from your coach
Community of like-minded people, on the same journey as you
Weekly check ins with your coach to keep you on track
Monthly call with your coach
Complete personalisation to you, your goals, and your lifestyle

 

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RESULTS THAT SPEAK FOR THEMSELVES

*Next challenge starts 5th May 2025*

6 Week Challenge

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What's Included?

6 Week Group Program

Access to the Champion Coaching app

Calorie and protein targets specific to you and your goals

A range of workout programs to choose from (home or gym with beginner and advanced options) 

Exercise demonstrations by Abi to ensure that you’re getting the most out of your workouts

0-5km and 5-10km Running programs

Follow along running warm up & cool downs

Habit & activity tracking

Daily support and a safe space in the Facebook community with a group of women who are on the same journey as you

A wide variety of recipes to give you inspiration for your meals

Weekly live calls to support you through each stage of your journey

Weekly check ins with your coach to keep you on track

Running Programs

Purchase here - one off payment.

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  • How Do I Sign Up?
    Click any of the sign up buttons on this page to join the waitlist. When spaces go live, you will get an email with a sign up link.
  • How Does It Work?
    Upon signing up, you'll receive access to the app that the challenge will be run through. You will fill in an onboarding form to give me all of your details so I can create your program and set your app up based on what you want to achieve from the challenge. You'll have targets to work towards and keep track of and at the end of every week, we'll have a check in where you let me know how your week has gone (via a form in the app), and I will provide you with feedback. Outside of the weekly check in, support and accountability will be provided through the Facebook Group and Weekly Live Calls. Community will play a large part in the challenge by keeping you motivated and on track.
  • Who is it For?
    Women of all ages (18+) who want to lose fat, get stronger, and build confidence.
  • Do I Have to Exercise?
    No, you can lose fat without it! If you don't want to exercise, you could decide to not do the workouts and just focus on your nutrition and habits.
  • Can I Do The Workouts at Home?
    Absolutely! We have a selection of home workouts to choose from. All you'll need is one pair of dumbbells.
  • I've Got Gym Experience - Is It Suitable For Me?
    Of course! We have a selection of beginner and advanced workouts so just choose whichever suits you best!
  • I've Got Dietary Requirements - Can I Join?
    Definitely! The nutritional guidance is completely adjustable to whatever dietary requirements you may have.
  • How Do I Track My Progress?
    You will track and store all of your progress in the app.

© 2024 by Champion Coaching

TERMS & CONDITIONS

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