Coached by Abi.

Coach. Builder of MOVE.

I am Abi, a personal trainer with 5+ years of experience training women and athletes to lift heavier, move better, and enjoy being active.

Like most people, I thought bodybuilding was the only way to strength train. So when I first got into the gym, that's exactly what I did. And I hated it. I found it boring, and more than anything, it reduced my body confidence instead of increasing it. When I stopped focusing on what my body looked like and started focusing on what it could do, everything changed. I fell in love with the gym and challenging myself, and my dream body follow as a byproduct. Now, my passion is showing other people how to train in the same way.

Qualifications. First Class BSc Psychology, L2 Diploma in Gym Instructing (CIMSPA & REPs), L3 Diploma in Personal Training (CIMSPA & REPs), L3 Pre & Post Natal, Exercise & Nutrition (CIMPSA), Menopause Movement CPD (CIMSPA)