{"product_id":"move-home","title":"MOVE · Home","description":"\u003cp\u003eThe same method as MOVE · Gym, scaled for dumbbells and bands. A great place to start if you're new to lifting, or for the weeks you can't make it to the gym. You can run it inside a gym too if you'd rather. Two to four sessions a week, flexible to your schedule.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full 12-week training plan, written and programmed by Abi.\u003c\/li\u003e\n\u003cli\u003eForm videos for every lift, recorded and coached by Abi.\u003c\/li\u003e\n\u003cli\u003eBuilt-in progressions at week four and week eight.\u003c\/li\u003e\n\u003cli\u003eProgress tracking in the MOVE app: weights, body measurements, progress photos.\u003c\/li\u003e\n\u003cli\u003eTwo to four sessions a week, 45 to 60 minutes per session.\u003c\/li\u003e\n\u003cli\u003e12 week access through the MOVE app.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat you need\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA pair of adjustable dumbbells, or a useful range of fixed dumbbells.\u003c\/li\u003e\n\u003cli\u003eA set of resistance bands (light, medium, heavy).\u003c\/li\u003e\n\u003cli\u003eA mat.\u003c\/li\u003e\n\u003cli\u003eOptional: Doorway pull-up bar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePairs well with MOVE · Gym\u003c\/h3\u003e\n\u003cp\u003eFor the weeks the gym is open and the bar is calling. Add it at checkout for just £9.99 instead of £49.99.\u003c\/p\u003e","brand":"Champion Coaching","offers":[{"title":"Default Title","offer_id":53010793267536,"sku":"MOVE-HOME-12W","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/9722\/0688\/files\/2_2fc95c68-93e9-472d-b3b2-ad65070aa5f8.png?v=1779719607","url":"https:\/\/championcoaching.co.uk\/products\/move-home","provider":"Champion Coaching","version":"1.0","type":"link"}