{"product_id":"move-gym","title":"MOVE · Gym","description":"\u003cp\u003eAn athletic strength training programme for anyone training in a fully-kitted commercial gym. Built around seven movement patterns, with progressions written in every four weeks. Train two to four days a week. The work scales to your week, not the other way around.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full 12-week training plan, written and programmed by Abi.\u003c\/li\u003e\n\u003cli\u003eForm videos for every lift, recorded and coached by Abi.\u003c\/li\u003e\n\u003cli\u003eBuilt-in progressions at week four, week eight, and week twelve.\u003c\/li\u003e\n\u003cli\u003eProgress tracking in the MOVE app: weights, body measurements, progress photos.\u003c\/li\u003e\n\u003cli\u003eTwo to four sessions a week, flexible to your schedule.\u003c\/li\u003e\n\u003cli\u003e12 week access through the MOVE app. Train at your pace.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat you need\u003c\/h3\u003e\n\u003cp\u003eBuilt for a commercial gym. You won't get the most out of this with just a home rack. There's pulley, machine, and dumbbell work woven through every week.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOlympic barbell and a full plate set.\u003c\/li\u003e\n\u003cli\u003eSquat rack with safety arms or pins, and an adjustable bench.\u003c\/li\u003e\n\u003cli\u003eCable column or lat pulldown for pulls and accessories.\u003c\/li\u003e\n\u003cli\u003eDumbbells across a useful range.\u003c\/li\u003e\n\u003cli\u003eResistance bands and slam balls.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePairs well with MOVE · Home\u003c\/h3\u003e\n\u003cp\u003eFor weeks the gym isn't an option. Add it at checkout for just £9.99 instead of £49.99.\u003c\/p\u003e","brand":"Champion Coaching","offers":[{"title":"Default Title","offer_id":53010793136464,"sku":"MOVE-GYM-12W","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/9722\/0688\/files\/1_6aa5f416-c135-496e-83bb-2ffdf6bfdea9.png?v=1779719543","url":"https:\/\/championcoaching.co.uk\/products\/move-gym","provider":"Champion Coaching","version":"1.0","type":"link"}