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What's Included?

*Spaces on 1-1 Coaching are Limited*

✅ Personalised training plan (home & gym available)
✅ Running plans included
✅ Video demonstrations of every exercise to help you feel confident in the way you're moving
✅ Personalised nutritional targets & support
✅ Hundreds of recipes to choose from that can be filtered based on different dietary requirements
✅ Habit tracking
✅ Log your workouts in the app
✅ Log your metrics in the app
✅ 24/7 Whatsapp support from your coach
✅ Community of like-minded people, on the same journey as you
✅ Weekly check ins with your coach to keep you on track
✅ Monthly call with your coach
✅ Complete personalisation to you, your goals, and your lifestyle

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GET RESULTS & LEARN HOW TO KEEP THEM FOR LIFE

COACHING PERKS

Stay Motivated

No giving up this time!

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Nutrition, Simplified 

Personalised nutritional targets and a variety of recipes to take the guesswork out of what to eat.

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Talk to Me

24/7 Whatsapp support, a weekly check-in, and monthly calls to keep you on track.

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Workout Programs

Completely personalised to you, your goals, and what equipment you have access to.

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Exercise Demos

Follow along exercise demonstrations to help you get the most from your workouts.

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Community

Be alongside a group of incredible women, on the same journey as you.

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RESULTS THAT SPEAK FOR THEMSELVES

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  • How Do I Sign Up?
    Click any of the sign up buttons on this page to join the waitlist. When spaces go live, you will get an email with a sign up link.
  • How Does It Work?
    Upon signing up, you'll receive access to the app that the challenge will be run through. You will fill in an onboarding form to give me all of your details so I can create your program and set your app up based on what you want to achieve from the challenge. You'll have targets to work towards and keep track of and at the end of every week, we'll have a check in where you let me know how your week has gone (via a form in the app), and I will provide you with feedback. Outside of the weekly check in, support and accountability will be provided through the Facebook Group and Weekly Live Calls. Community will play a large part in the challenge by keeping you motivated and on track.
  • Who is it For?
    Women of all ages (18+) who want to lose fat, get stronger, and build confidence.
  • Do I Have to Exercise?
    No, you can lose fat without it! If you don't want to exercise, you could decide to not do the workouts and just focus on your nutrition and habits.
  • Can I Do The Workouts at Home?
    Absolutely! We have a selection of home workouts to choose from. All you'll need is one pair of dumbbells.
  • I've Got Gym Experience - Is It Suitable For Me?
    Of course! We have a selection of beginner and advanced workouts so just choose whichever suits you best!
  • I've Got Dietary Requirements - Can I Join?
    Definitely! The nutritional guidance is completely adjustable to whatever dietary requirements you may have.
  • How Do I Track My Progress?
    You will track and store all of your progress in the app.

© 2024 by Champion Coaching

TERMS & CONDITIONS

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