WHAT'S INCLUDED?
6 Week Group Program, starting 10th February
Access to the Champion Coaching app
Calorie and protein targets specific to you and your goals
A range of workout programs to choose from (home or gym with beginner and advanced options)
Exercise demonstrations by Abi to ensure that you’re getting the most out of your workouts
0-5km and 5-10km Running programs
Follow along running warm up & cool downs
Habit & activity tracking
Daily support and a safe space in the Facebook community with a group of women who are on the same journey as you
A wide variety of recipes to give you inspiration for your meals
Weekly live calls to support you through each stage of your journey
Weekly check ins with your coach to keep you on track
CHALLENGE PERKS
Stay Motivated
No giving up this time!
Nutrition, Simplified
Personalised nutritional targets and a variety of recipes to take the guesswork out of what to eat.
Talk to Me
A weekly check-in to keep you on track.
Workout Programs
2, 3 & 4 Day Gym/Home programs to choose from.
*Home workouts require one pair of dumbbells*
Exercise Demos
Follow along exercise demonstrations to help you get the most from your workouts.
Community
Be alongside a group of incredible women, on the same journey as you.
HOW IS THIS DIFFERENT TO PROGRAMS I'VE DONE BEFORE?
I totally understand being skeptical about joining a fat loss program, especially if you've done one before and not got what you wanted to out of it.
But we do things differently here...
We don't:
We do:
❌ Ask you to cut out food groups
❌ Expect you to do hours of exercise
❌ Label any foods as "bad"
❌ Expect you to cancel plans
❌ Punish you or talk down to you if things don't go to plan
❌ Take extreme approaches
✅ Encourage you to include the foods you love in moderation (yep, even chocolate!)
✅ Teach you how to effectively train in the gym to build strength, without overdoing it
✅ Teach you how you can lose fat whilst having a social life
✅ Empower you with the tools & tactics you need to lose fat and keep it off
✅ Take a balanced & long term approach
